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| B o o k i n g R e q u e s t |
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Nordic walking – the new fitness experience
For the health-conscious, regardless of age or standard of fitness, Nordic walking is the “ultimate sport”. For those who have not done any sport for a longer period of time, Nordic walking is the ideal way to make a new start.
What do you need to bring:
Sport shoes and comfortable clothing, you get the carbon poles and the fresh outdoors from us. And off you go…
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- 85% of the body’s muscles are exercised; increasing the length of your stride by using the poles means that the upper part of the body is trained
- the cardio-vascular performance improves and aerobic stamina increases dramatically
- Muscular tension in the shoulder and neck area can be relieved
- the burden to the joints is reduced by up to 30%
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| Our Nordic walking instructor and walking guide, Franz, will introduce you to this new sport. Let us help you to make a new start on the road to a new feeling of well being, we’re sure that you’ll become so enthusiastic that you’ll continue walking when you get home. |
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